Monday 30 December 2019

Staying Healthy

This is another Summer Learning Journey post for Day 4 Week 3 Activity 2 year 6-8. For this task I was told to write down five ways about how my family and I are trying to stay healthy. What I found hard while making this post was trying to find my trying to stay healthy fifth thing. Here is my post about Staying Healthy!
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5 comments:

  1. BerenSLJ16 January 2020 at 08:59

    Kia ora Sophie,

    Thank you for your five healthy tips! Your diet sounds pretty good to me. I also have eggs for breakfast. How do you like your eggs? I prefer mine poached and with a slice of toast and avocado. It is so delicious, I am salivating right now just thinking about it :P

    Exercise is really good for staying healthy too! As they say, you have to do 30 minutes a day. What is your favourite kind of exercise? Playing sports is my preferred way to exercise, but I also enjoy walking and sometimes I go to the gym too.

    Another really important way to look after your health is to get a good night's sleep! Your body needs rest, I try to get a solid 8 hours of sleep every night. Sleeping is so important as it gives your body time to recharge and recover.

    Thanks for sharing your 5 tips for staying healthy! I really enjoyed your blog design too :)

    Beren

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  2. Unknown16 January 2020 at 09:05

    Thanks for the good comment, Beren! I love to practise my swimming at Swim Club and I also practise Soccer,Basketball and Netball. I quiet like my eggs fried and sometimes sunny side up. I definitely get enough sleep because I sleep in till about 8.00 in the morning!

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    Replies
    1. BerenSLJ17 January 2020 at 11:22

      Hi Sophie,

      Oh wow, sounds like you do get a good sleep in! My wake-up time is normally around 6.30 am, but I try and get to bed before 10.

      Mmmm, now you have me thinking about eggs. Luckily I am having some for lunch today :D

      Beren

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  3. Unknown19 January 2020 at 10:33

    Thanks for the cool reply, Beren! Sound like a delicious lunch to me!

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  4. Hannah.I30 January 2020 at 11:44

    Hi Sophie, Hannah here. I like your post about what your family does to stay healthy. Next time you could maybe add another picture and some more colour. From Hannah

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